Permier Ladies Personal Trainer Plano Texas

Archive for February, 2012

Try out this exercise done on a bosu ball.  Begin the movement by holding a kettle bell in your right hand.  Clench your abs and step up onto a bosu ball.  Your feet should be shoulders width apart and be sure to keep your abs, glutes and thighs tight.  Lift the weight to your shoulder and then bend your knees to lower the weight to the ball.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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