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Archive for the ‘Ab Exercises’ Category

Here is an ab exercise that can also be used to tone your arms.  Begin by holding a kettle bell in your right hand.  Tighten up your abdomen and stand with your feet shoulders width apart.  Engage your abs, glutes and thighs as you curl the weight to your shoulder.  Now bend your knees and lower the weight to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Here’s a good way to work your abdomen.  Start by holding a kettle bell in one hand with the other hand placed behind your back.  Stand with your feet together and your legs straight.  Make sure that your arms are straight as well.  Your abs should be tight for the entire movement.  Now, lower the weight to the floor and continue to tighten your abs in order to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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Here’s a good alternative to crunches.  Start out by holding a kettle bell with both hands.  Now carefully step up onto a balance board.  Stand with your feet shoulders width apart.  Your legs and arms should stay straight.  Make sure to tighten your abs for the entire movement.  Now, lower the weight towards the balance board and keep your abs clenched to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit Coppell personal trainers.