Permier Ladies Personal Trainer Plano Texas

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To do this seated kettle bell exercise, begin by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Make sure that your legs are straight and in the shape of a V. Lift both weights to the shoulders and then press them up over your head. Lower the weights to your shoulders and then to the sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

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The seated one arm row can be done on a balance board.  Begin by holding a kettle bell in your right hand.  Clench your abs as you sit down on the balance board.  Place your feet shoulders width apart and let the weight drop towards the floor as you keep your arm straight.  Now bend your arm to lift the weight up to your chest.  Your elbow will extend to the side as you lift.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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To do this exercise, start by holding a kettle bell in one hand with the other hand placed behind your back.  Keep your abs tight and carefully step up onto a balance board.  Stand with your feet shoulders width apart and keep your legs straight.  Make sure that your arms are straight as well.  Keep your abs tight for the entire movement.  Now, lower the weight to the floor and continue to squeeze your abs in order to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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