Permier Ladies Personal Trainer Plano Texas

Archive for the ‘Balance Ball’ Category

To do this seated kettle bell exercise, begin by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Make sure that your legs are straight and in the shape of a V. Lift both weights to the shoulders and then press them up over your head. Lower the weights to your shoulders and then to the sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

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This exercise is a great way to tone your legs.  Start by standing with your body straight and the balance ball placed against a wall a few feet behind you.  Keep your right leg slightly bent.  Bring your left leg behind you and place your left foot, with the top of your foot facing down, on the top of the ball.  Now use your right leg to lower your body while keeping your foot flat on the floor.  Use your right leg to bring yourself back up.  Repeat this movement on each leg for 3 sets of 10 to start.

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This exercise is a nice alternative to the traditional bench press.  Start by grabbing a couple of 2 lb. dumbbells.  Lie on the balance ball with your body in the table top position, keeping your abs tight throughout the exercise.  Your upper arms should be parallel with the ground and your elbows bent.  Hold the weights steady as you straighten your arms, bringing the weights together above your head.  Now bring the weights back down.  Now repeat the motion for 3 sets of 12.

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