Permier Ladies Personal Trainer Plano Texas

Archive for the ‘Balance Ball’ Category

Try this exercise to tone up your abs and strengthen your back.  Begin by placing  your abdomen on the balance ball.  Keep your legs straight behind you with your  abs tight.  Place both hands behind your head with your elbows up and out to the sides.  At this point, make sure that your body makes a straight line from head to toe.  Now use your abs to lower your torso forward to where your nose is just a few inches from the ball.  Use your abs to raise your torso back up.  Repeat this motion for 3 sets of 10 to start.

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Try this exercise for your abs.  Sit on the floor with your legs straight out in front of you.  Sit nice a tall, keep your abs tight and your back straight.  Grab the balance ball with both hands and raise it above your head, straightening your arms.  Keep the ball in the same position throughout the exercise (directly over your head with your arms straight).  Now, use your abs to slowly lower your torso to the floor.  Then, engage your abs to bring you back up to where your back is straight and perpendicular to the floor again.  Repeat this motion for 3 sets of 12 to start.

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Tricep dips on the balance ball are a great way to tone your arms.  Begin by sitting straight up on the balance ball with your feet planted about four feet from the ball.  Make sure that your abs are tight throughout the movement.  With your arms at your side, place your hands on the ball.  Slowly use your arms to lift yourbody off the ball.  Now bend your arms at the elbow and lower your body to abouta foot from the ground.  Repeat this movement for 3 sets of 10. 

For additional information visit personal trainer Plano.