Permier Ladies Personal Trainer Plano Texas

Archive for the ‘Exercise’ Category

Here’s a push up using a foam roller, begin the exercise by lying down on your belly.  Place the tops of both of your feet on the roller.  Make sure that your abs and glutes are tight.  The roller should be perpendicular to your body.  Keep your legs straight.  Balance your torso by placing your hands and elbows on the floor.  Now press up with your arms until they are straight.  As you press up, lift your left leg as your right foot continues to touch the roller.  Both of your knees should be lifted off the ground and your body should be at a 45 degree angle with the floor.  Lower your body until it is about a foot from the floor and push up again, lifting your right leg this time.  Repeat the movement for 2 sets of 10.

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The alternating incline bicep curls can help to build strength in your arms.  Start by moving the bench into the incline position.  Lie on the bench with two 5 lb. dumbbells and place your feet on the floor.  Keep your abs tight throughout the movement.  Both arms should be kept close to your body with the weight at your shoulders.  Your right elbow should be held close to your waist as you lower your forearm until it is parallel with the floor.  Now bring your bring your right forearm up again to the starting position as you, simultaneously lower your left arm.  Alternate these movements for 2 sets of 10 repetitions.

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Here’s a nice alternative to a traditional squat.  Begin by holding one 10 lb.  dumbbell with two hands.  Keep your arms straight and your abs tight throughout the exercise.  Your feet should be a couple of feet apart and your toes should be pointed forward.  Bend at the knees until your thighs are parallel to the ground and let the weight fall between your legs.  Now straighten your legs and come to a standing position.  Repeat the movement for 3 sets of 10 repetitions.

For additional information visit personal trainer Plano TX.