Permier Ladies Personal Trainer Plano Texas

Archive for the ‘Foam Roller Exercises’ Category

The downward dog on the foam roller adds intensity to the exercise.  Begin by standing straight, with your abs tight.  Place the roller, lengthwise, on the floor a few feet in front of you.  Make sure that your abs and glutes are tight.  Keep your legs and arms straight.  Now bend at the waist to place your hands on the roller.  Move your feet backward a couple of feet and hold for 20 seconds.  Now move your feet closer to the roller and clench your abs to roll up.  Repeat the movement for 2 sets.

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To do an alternating elbow push up on with a foam roller, begin by lying down on your belly.  Place the tops of both of your feet on the roller.  Make sure that your abs and glutes are tight, keeping your legs straight.  The roller should be placed horizontally along your feet.  Press up on your elbows and forearms until your whole body is lifted off the floor.  Your feet should still be balanced on the roller.  Alternate pushing up on one arm as your move your elbow to the floor with the other.  Repeat the pattern for 15 seconds and repeat for one more set.

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To do a triangle push up on a foam roller, begin the by lying down on your belly.  Place the tops of both of your feet on the roller.  Make sure that your abs and glutes are tight and keep your legs straight.  The roller should be placed perpendicular to your body.  Now make a triangle with your fingertips and your thumbs and place your hands on the floor under your chin.  Press up with your arms until they are straight.  As you press up, lift your right leg as your right foot continues to touch the roller.  Both of your knees should be lifted off the ground and your body should be at a 45 degree angle with the floor.  Lower your body until it is about a foot from the floor and push up again, lifting your left leg this time.  Repeat the movement for 2 sets of 10.

For additional information visit personal trainers in Plano TX.