Permier Ladies Personal Trainer Plano Texas

Archive for the ‘Kettle Bell Exercises’ Category

Here’s a more difficult way to work your biceps.  Begin by holding a kettle bell in your right hand.  Engage your abs as you sit down on a bosu ball with your legs placed in V position.  Continue squeezing your abs as you lift the weight up to the level of your shoulder.  Be sure and keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Coppell personal trainer.

Here’s a more difficult way to work your biceps.  Begin by holding a kettle bell in your right hand.  Engage your abs as you sit down on a bosu ball with your legs placed in V position.  Continue squeezing your abs as you lift the weight up to the level of your shoulder.  Be sure and keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

Try out this exercise done on a bosu ball.  Begin the movement by holding a kettle bell in your right hand.  Clench your abs and step up onto a bosu ball.  Your feet should be shoulders width apart and be sure to keep your abs, glutes and thighs tight.  Lift the weight to your shoulder and then bend your knees to lower the weight to the ball.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.