Permier Ladies Personal Trainer Plano Texas

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To do this exercise, begin by holding a kettle bell in one hand and place the other hand behind your back.  Step up onto the bosu ball and stand with your feet shoulders width apart and your legs straight.  Be sure to keep your arms are straight as well.  Your abs should be tight for the entire movement.  Now, lower the weight to the floor and continue to squeeze your abs tight in order to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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