Permier Ladies Personal Trainer Plano Texas

V-Sit One Arm Kettle Bell Bottom Up Clean, On a Bosu Ball

admin — Thu, 26 Apr 2012 18:29:51 +0000

Here’s a more difficult way to work your biceps. Begin by holding a kettle bell in your right hand. Engage your abs as you sit down on a bosu ball with your legs placed in V position. Continue squeezing your abs as you lift the weight up to the level of your shoulder. Be sure and keep the handle straight so that the bottom of the kettle bell points to the ceiling when it reaches your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit Coppell personal trainer.

V-Sit One Arm Kettle Bell Bottom Up Clean, On a Bosu Ball

admin — Mon, 26 Mar 2012 18:27:55 +0000

For additional information visit personal trainer Plano.

Kettle Bell Clean, On a Bosu Ball

admin — Mon, 20 Feb 2012 17:45:59 +0000

Try out this exercise done on a bosu ball. Begin the movement by holding a kettle bell in your right hand. Clench your abs and step up onto a bosu ball. Your feet should be shoulders width apart and be sure to keep your abs, glutes and thighs tight. Lift the weight to your shoulder and then bend your knees to lower the weight to the ball. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Plano.

Kettle Bell Clean

admin — Fri, 20 Jan 2012 17:43:04 +0000

Here is an ab exercise that can also be used to tone your arms. Begin by holding a kettle bell in your right hand. Tighten up your abdomen and stand with your feet shoulders width apart. Engage your abs, glutes and thighs as you curl the weight to your shoulder. Now bend your knees and lower the weight to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Coppell.

V-Sit Double Kettle Bell Curl and Press

admin — Tue, 20 Dec 2011 17:41:52 +0000

Here is an exercise that can help you strengthen your entire body. Begin by holding a kettle bell in each hand. Squeeze your abs and keep them tight as you sit down on the floor. Make sure that you place your legs in the shape of a V and always sit up straight. Bring both weights up to the level of your shoulders and then press them straight up over your head. Now, slowly lower the weights to your shoulders and then to the floor again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano TX.

V-Sit Double Kettle Bell Curl and Press, On a Bosu Ball

admin — Sun, 20 Nov 2011 17:40:12 +0000

To do this exercise, hold a kettle bell in each hand. Clench your abs and keep them tight as you sit down on a bosu ball. Be sure to place your legs in the shape of a V. Bring both weights up to your shoulders and then proceed to press them straight up over your head. Slowly, lower the weights to your shoulders and then to the floor again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

V-Sit Double Kettle Bell Curl and Press, On a Balance Ball

admin — Thu, 20 Oct 2011 17:38:19 +0000

To do this seated kettle bell exercise, begin by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Make sure that your legs are straight and in the shape of a V. Lift both weights to the shoulders and then press them up over your head. Lower the weights to your shoulders and then to the sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Seated One Arm Kettle Bell Row, On a Balance Board

admin — Tue, 20 Sep 2011 18:49:52 +0000

The seated one arm row can be done on a balance board. Begin by holding a kettle bell in your right hand. Clench your abs as you sit down on the balance board. Place your feet shoulders width apart and let the weight drop towards the floor as you keep your arm straight. Now bend your arm to lift the weight up to your chest. Your elbow will extend to the side as you lift. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit Coppell personal trainers.

One Arm Good Mornings, On a Balance Board

admin — Sat, 20 Aug 2011 18:48:11 +0000

To do this exercise, start by holding a kettle bell in one hand with the other hand placed behind your back. Keep your abs tight and carefully step up onto a balance board. Stand with your feet shoulders width apart and keep your legs straight. Make sure that your arms are straight as well. Keep your abs tight for the entire movement. Now, lower the weight to the floor and continue to squeeze your abs in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.

One Arm Good Mornings, On a Bosu Ball

admin — Wed, 20 Jul 2011 18:46:45 +0000

To do this exercise, begin by holding a kettle bell in one hand and place the other hand behind your back. Step up onto the bosu ball and stand with your feet shoulders width apart and your legs straight. Be sure to keep your arms are straight as well. Your abs should be tight for the entire movement. Now, lower the weight to the floor and continue to squeeze your abs tight in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.