Permier Ladies Personal Trainer Plano Texas

Here is an ab exercise that can also be used to tone your arms.  Begin by holding a kettle bell in your right hand.  Tighten up your abdomen and stand with your feet shoulders width apart.  Engage your abs, glutes and thighs as you curl the weight to your shoulder.  Now bend your knees and lower the weight to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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