The One and Only, Premier Source For In-Home Female Personal Trainers in Plano Exclusively for Women!
Did You Know Savvy Plano Women No Longer Visit The Health Club to Stay Fit? What’s Their Secret?
The Very Best Female Personal Trainers in Plano Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Plano just for you.
Let's face it ladies, finding a great female personal trainer in Plano isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. We'll provide everything you need.>
Each of our Plano personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only personal training service in Plano to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Plano for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
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Personal Trainer Plano TX Posts
Kettle Bell Clean
Here is an ab exercise that can also be used to tone your arms. Begin by holding a kettle bell in your right hand. Tighten up your abdomen and stand with your feet shoulders width apart. Engage your abs, glutes and thighs as you curl the weight to your shoulder. Now bend your knees and lower the weight to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
For additional information visit personal trainer Coppell.
V-Sit Double Kettle Bell Curl and Press
Here is an exercise that can help you strengthen your entire body. Begin by holding a kettle bell in each hand. Squeeze your abs and keep them tight as you sit down on the floor. Make sure that you place your legs in the shape of a V and always sit up straight. Bring both weights up to the level of your shoulders and then press them straight up over your head. Now, slowly lower the weights to your shoulders and then to the floor again. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano TX.
V-Sit Double Kettle Bell Curl and Press, On a Bosu Ball
To do this exercise, hold a kettle bell in each hand. Clench your abs and keep them tight as you sit down on a bosu ball. Be sure to place your legs in the shape of a V. Bring both weights up to your shoulders and then proceed to press them straight up over your head. Slowly, lower the weights to your shoulders and then to the floor again. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.

