Permier Ladies Personal Trainer Plano Texas

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Here is an ab exercise that can also be used to tone your arms.  Begin by holding a kettle bell in your right hand.  Tighten up your abdomen and stand with your feet shoulders width apart.  Engage your abs, glutes and thighs as you curl the weight to your shoulder.  Now bend your knees and lower the weight to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Coppell.

Here is an exercise that can help you strengthen your entire body.   Begin by holding a kettle bell in each hand.  Squeeze your abs and keep them tight as you sit down on the floor.  Make sure that you place your legs in the shape of a V and always sit up straight.  Bring both weights up to the level of your shoulders and then press them straight up over your head.  Now, slowly lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano TX.

To do this exercise, hold a kettle bell in each hand.  Clench your abs and keep them tight as you sit down on a bosu ball.  Be sure to place your legs in the shape of a V.  Bring both weights up to your shoulders and then proceed to press them straight up over your head.  Slowly, lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.