Permier Ladies Personal Trainer Plano Texas

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To do this exercise, hold a kettle bell in each hand.  Clench your abs and keep them tight as you sit down on a bosu ball.  Be sure to place your legs in the shape of a V.  Bring both weights up to your shoulders and then proceed to press them straight up over your head.  Slowly, lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

To do this seated kettle bell exercise, begin by holding a kettle bell in each hand. Squeeze your abs tight and sit down on a balance ball. Make sure that your legs are straight and in the shape of a V. Lift both weights to the shoulders and then press them up over your head. Lower the weights to your shoulders and then to the sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.