Permier Ladies Personal Trainer Plano Texas

To do this exercise, hold a kettle bell in each hand.  Clench your abs and keep them tight as you sit down on a bosu ball.  Be sure to place your legs in the shape of a V.  Bring both weights up to your shoulders and then proceed to press them straight up over your head.  Slowly, lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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