Permier Ladies Personal Trainer Plano Texas

Here is an exercise that can help you strengthen your entire body.   Begin by holding a kettle bell in each hand.  Squeeze your abs and keep them tight as you sit down on the floor.  Make sure that you place your legs in the shape of a V and always sit up straight.  Bring both weights up to the level of your shoulders and then press them straight up over your head.  Now, slowly lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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